Blog - Portland Pain Solutions

BY FREDERICK C. LITTLEJOHN, M.D.

Happy second birthday, Portland Pain Solutions.

Sunday, August 13th, 2023 It’s been a year since I wrote anything in this blog, but I’ve had a lot of ideas I want to talk about. Today they seem to be crystalizing, so here we go… One thing I want to talk about is my strong belief that, based on years of experience , treating patients with discomfort of one form or...

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BY FREDERICK C. LITTLEJOHN, M.D.

Hyperarousal, Sleep, & Meditation

Understanding Hyperarousal: Why Your Body Won’t “Turn Off” — and How to Treat it If you feel “wired but exhausted,” struggle to fall asleep despite being tired, or notice that stress or even physical activity makes your sleep worse, you may be dealing with hyperarousal. Patients in this condition are often totally destroyed and appear to be hanging on by a thread. This...

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